It was a packed house this morning at The View, Seaford Head, as we welcomed Laura Peerless, Nutrition Coach at Whittfit Training Gym.
Laura delivered an engaging and practical session on how to fuel your body for fitness, performance, and overall wellbeing. As we step into autumn, her advice on balanced nutrition and small, sustainable changes was a timely reminder of how looking after ourselves supports not only our health but also our businesses.
Whether training for performance or simply wanting to stay energised and resilient through the colder months, Laura’s tips gave us all something we can put into practice straight away.
Thank you to everyone who joined us, it was fantastic to see such a lively turnout and plenty of networking conversations over a delicious breakfast.
We look forward to seeing you at our next Chamber meeting on 2nd October!
Book your place now at seafordchamber.co.uk